Sports Massage

Sports Massage is a natural therapy that employs a number of techniques to massage and manipulate the body’s soft tissue, helping with many musculoskeletal problems. It is generally applied at a deep level to manipulate muscle tissue more effectively. Some techniques (not all) may border on the uncomfortable. However, in certain situations such as pre and post event treatments the massage will typically be much lighter to either stimulate, relax or aid recovery.

What are the benefits of Sports Massage Therapy?

  • Helps prevent injury
  • Speeds up the body’s recovery from injury
  • Assists in enhancing performance
  • Can help to correct postural imbalances
  • Generally relieves stress, aches and pains through relaxation

One of the best massages I have ever had. Josh is amazing, he can find and fix all the aches and pains I have got from lifting/carrying my son and doing all my crazy sports . I highly recommend Josh!!!